What is casein?
The word casein comes from Latin and means cheese. As the name suggests, casein protein is a very good source of protein that is only found in milk and dairy products such as cheese or curd. There it makes up around 80% of the protein contained. By the way! The biological value indicates the efficiency with which food proteins can be converted into the body’s own proteins. The higher the value, the better the protein.Why do I need casein?
Casein is one of the most popular protein supplements. Thanks to the filtration process mentioned above, it contains only a very small amount of fats and carbohydrates. This makes this type of protein interesting not only for bodybuilders and athletes, but also for people on a diet or competitive athletes who want to reduce their body fat percentage.
In addition, casein reduces the feeling of hunger and therefore keeps you full for longer. This happens because casein forms hard-to-digest gel clumps in our stomach, which slows down the digestive process considerably and thus prolongs the feeling of fullness.
Is casein dangerous?
Casein protein supplements are neither dangerous nor harmful and are therefore safe to use. However, there are some potential disadvantages or negative aspects that may occur with long-term use.
For example, the milk sugar it contains makes it unsuitable for people with lactose intolerance or a milk protein allergy. These people may be sensitive to casein and experience symptoms such as bloating, abdominal pain or diarrhea. In addition, for people with a milk protein allergy, consuming casein can cause a range of allergic reactions, ranging from mild discomfort to more serious symptoms. Although the slow digestion of casein can be an advantage, it can also be negative in some situations.
For example, after training, when rapid absorption of nutrients is preferred, whey protein may be a better option due to its rapid absorption. However, most people tolerate casein protein well and can benefit from its advantages without any problems. However, people with known food allergies or intolerances should consult a doctor before consuming casein protein products.
Conclusion
Products and nutritional supplements containing casein are a good way to meet your increased daily protein needs. Not only do they help you build muscle mass, but they can also be extremely useful in your diet when trying to reduce fat. However, it is important to remember that protein supplements should only be consumed as a supplement and are not essential for a healthy and balanced diet.
Frequently Asked Questions:
Is casein vegan?
No. Since casein protein is obtained from milk, it is an animal product and is therefore not vegan.