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In addition to hypothyroidism, our digestive system plays a central role in the development of low energy, mood fluctuations, and depression. A weakened digestion means our body cannot properly utilize nutrients from food – especially proteins and minerals. This not only affects our cellular nutrition but also the production of neurotransmitters such as serotonin and GABA, which are essential for well-being,

What is VO2 Max? We all want to feel energetic, strong, and healthy – yet many underestimate the most crucial factor that makes this possible: VO2 Max. VO2 Max is a measure of our body’s maximum oxygen uptake. The higher this value, the more efficiently our body can use oxygen to generate energy. A high VO2 Max not only improves athletic

Thyroid, Estrogen & Progesterone: Optimize Your Body for Peak Performance If we want to become leaner while simultaneously building or defining muscle mass, we must balance our hormones. Only when our hormonal system is in harmony can our body optimally utilize the nutrients we consume—for what we want to achieve and not for what we want to avoid. We have already

Leaky Gut: When Your Gut Becomes a Health Risk Our gut is the body’s first line of defense against harmful substances. However, more and more people are suffering from a condition known as “Leaky Gut,” a disorder that has profound effects on overall health. In this article, you’ll learn what Leaky Gut is, how it develops, and why younger generations are

Why Hormones Are Crucial for Muscle Growth and Fat Loss If you want a lean, defined, and muscular body—without excess fat—there are a few key hormones you need to focus on. Cortisol is our primary stress hormone. It’s released in response to physical or mental stress. While it’s necessary in moderation, too much of it inhibits muscle growth, promotes fat storage,

Ozempic and GLP-1 supplements: what you need to know and how to minimize side effects In recent years, more and more people have been using GLP-1 supplements such as Ozempic for weight loss. Originally developed to treat diabetes, these drugs work by mimicking the natural hormone GLP-1 to curb appetite and regulate blood sugar. This leads to a reduction in calorie

Protein ≠ Protein Not all proteins are the same.Proteins are the basis for almost all vital functions in your body. However, their quality is not only determined by the quantity, but also by the composition of their building blocks: Amino acids. What are amino acids?Amino acids are small building blocks that make up every protein. Your body uses them to build muscles,

When it comes to weight loss, many people first think of counting calories, strict diets or hours of workouts. But what if I told you that a less obvious component of your diet plan could be crucial? I’m talking about amino acids – the building blocks of life that are often underestimated but play an unbeatable role in losing weight. The

If you have read our statements about Daminoc®, you may have a few questions: The first assertion is that not all proteins are the same. That different proteins, once digested and absorbed, provide our bodies with different amounts of usable protein. For example, if you consume 1 gram of whey protein, your body will not get the same amount of usable protein

Carnitine is an important nutrient that plays a significant role in energy production and fat metabolism. It is often praised in the health and fitness world for its ability to help burn fat and improve physical performance. In this article, we will discuss the basics of carnitine, its functions in the body, the health benefits and the best sources and dosage