Why Hormones Are Crucial for Muscle Growth and Fat Loss If you want a lean, defined, and muscular body—without excess fat—there are a few key hormones you need to focus on. Cortisol is our primary stress hormone. It’s released in response to physical or mental stress. While it’s necessary in moderation, too much of it inhibits muscle growth, promotes fat storage,
Ozempic and GLP-1 supplements: what you need to know and how to minimize side effects In recent years, more and more people have been using GLP-1 supplements such as Ozempic for weight loss. Originally developed to treat diabetes, these drugs work by mimicking the natural hormone GLP-1 to curb appetite and regulate blood sugar. This leads to a reduction in calorie
Protein ≠ Protein Not all proteins are the same.Proteins are the basis for almost all vital functions in your body. However, their quality is not only determined by the quantity, but also by the composition of their building blocks: Amino acids. What are amino acids?Amino acids are small building blocks that make up every protein. Your body uses them to build muscles,
When it comes to weight loss, many people first think of counting calories, strict diets or hours of workouts. But what if I told you that a less obvious component of your diet plan could be crucial? I’m talking about amino acids – the building blocks of life that are often underestimated but play an unbeatable role in losing weight. The
If you have read our statements about Daminoc®, you may have a few questions: The first assertion is that not all proteins are the same. That different proteins, once digested and absorbed, provide our bodies with different amounts of usable protein. For example, if you consume 1 gram of whey protein, your body will not get the same amount of usable protein
Carnitine is an important nutrient that plays a significant role in energy production and fat metabolism. It is often praised in the health and fitness world for its ability to help burn fat and improve physical performance. In this article, we will discuss the basics of carnitine, its functions in the body, the health benefits and the best sources and dosage
Beta-alanine is a popular dietary supplement in the fitness and sports world, known for its ability to improve athletic performance and reduce muscle fatigue. Many athletes and fitness enthusiasts use beta-alanine to increase their training intensity and improve recovery. In this article, we will discuss the basics of beta-alanine, its functions in the body, the health benefits and the best sources
Creatine is one of the most well-known and widely used supplements in the fitness and sports world. It is often praised for its ability to increase muscle strength and mass, improve endurance, and increase overall performance. But what exactly is creatine and what role does it play in the body? In this article, we will explore the basics of creatine, its
Citrulline is a substance that is becoming increasingly popular in the fitness and health world. It is often highlighted for its potential benefits in terms of athletic performance and general health. But what exactly is citrulline and what role does it play in the body? This article provides a comprehensive overview of citrulline, its functions, benefits and sources. What is citrulline?
Taurine is a substance that has gained increasing attention in the fitness and health world in recent years. As an ingredient in many energy drinks and dietary supplements, it is often praised for its many health benefits. But what exactly is taurine and what role does it play in the body? This article provides a comprehensive overview of taurine, its functions,
Why Hormones Are Crucial for Muscle Growth and Fat Loss If you want a lean, defined, and muscular body—without excess fat—there are a few key
Ozempic and GLP-1 supplements: what you need to know and how to minimize side effects In recent years, more and more people have been using
Protein ≠ Protein Not all proteins are the same.Proteins are the basis for almost all vital functions in your body. However, their quality is not
When it comes to weight loss, many people first think of counting calories, strict diets or hours of workouts. But what if I told you
If you have read our statements about Daminoc®, you may have a few questions: The first assertion is that not all proteins are the same. That
Carnitine is an important nutrient that plays a significant role in energy production and fat metabolism. It is often praised in the health and fitness
Beta-alanine is a popular dietary supplement in the fitness and sports world, known for its ability to improve athletic performance and reduce muscle fatigue. Many
Creatine is one of the most well-known and widely used supplements in the fitness and sports world. It is often praised for its ability to
Citrulline is a substance that is becoming increasingly popular in the fitness and health world. It is often highlighted for its potential benefits in terms
Taurine is a substance that has gained increasing attention in the fitness and health world in recent years. As an ingredient in many energy drinks