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Tryptophan – everything you need to know

Tryptophan is an essential amino acid that plays a central role in many important bodily functions, including the synthesis of serotonin and melatonin. These neurotransmitters are crucial for regulating mood, sleep and appetite. Getting enough tryptophan is therefore essential to promote mental health and general well-being. Eating tryptophan-rich foods such as poultry, fish, eggs, certain seeds, soy products and dairy products

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Threonine – everything you need to know

Threonine, an essential amino acid, is crucial for a variety of biological processes in the body. Since our organism cannot produce threonine on its own, it is necessary to ingest this amino acid through food. Threonine plays a central role in protein synthesis and supports important bodily functions, including intestinal health and the functioning of the immune system. Adequate intake is

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Phenylalanine – everything you need to know

Phenylalanine is an essential amino acid that plays a crucial role in human health. As a building block that our bodies cannot produce on their own, phenylalanine must be obtained through the diet. It is particularly important for the production of neurotransmitters such as dopamine, adrenaline and noradrenaline, which affect our mood, mental function and overall physical responsiveness. Adequate intake of

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Methionine – everything you need to know

Methionine, an essential amino acid rich in sulfur, plays a crucial role in many metabolic processes. As a building block that the human body cannot produce itself, methionine must be ingested through food. It is fundamental for the synthesis of proteins and other important molecules in the body and supports, among other things, the health of skin, hair and nails. Intake

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Lysine – everything you need to know

Lysine, an essential amino acid, is at the heart of many vital processes that keep our bodies running. From synthesizing proteins to growing our bones and strengthening our immune system, lysine is a true all-rounder. Since our bodies cannot produce lysine on their own, it is all the more important that we consume it regularly and in sufficient quantities through our

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Valine – everything you need to know

Valine, an essential pillar among the branched-chain amino acids (BCAAs) alongside leucine and isoleucine, plays a fundamental role in our bodies. As an essential amino acid that we cannot produce ourselves, valine is a critical building block that must be supplied through our daily diet. It is crucial for protein synthesis, energy metabolism and supports the body in stressful situations such

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Isoleucine – everything you need to know

Isoleucine, an essential amino acid and one of the three stars among the branched-chain amino acids (BCAAs), plays an indispensable role in our body. We cannot produce it ourselves, so it is important that we get it through our diet. Isoleucine is like a versatile player in our health team: it not only supports muscle building and recovery, but is also

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Leucine – everything you need to know

Leucine, one of a total of ten essential amino acids, plays an irreplaceable role in our body. This amino acid, which we cannot produce ourselves, must therefore be ingested through food. As part of the branched-chain amino acids (BCAAs) – alongside isoleucine and valine – leucine stands out in particular. It is not only a building block of proteins, but a

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What amino acids are there?

What are amino acids? Think of amino acids as the foundation upon which the complex edifice of life is built. They are not just simple organic compounds, but the key players in almost every biological process that takes place in our bodies. Daminoc® aims to strengthen this foundation by providing an optimal combination of essential amino acids specifically tailored to support

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Amino Acids Explained: Roles, Needs and Natural Sources

Structure, function and amino acid profiles of proteins At the heart of every living cell, proteins play a fundamental role. Not only are they responsible for building muscles and tissues, but they also act as enzymes, hormones and antibodies. These versatile molecules are made up of amino acids, the specific sequence of which determines the unique structure and function of each

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