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When it comes to protein-rich foods, people usually immediately think of the usual suspects such as meat, fish and cheese. But there are also a variety of high-quality plant-based protein sources. Quinoa, tofu and the like can easily keep up with the animal alternatives. Even with a purely plant-based diet, it is easy to optimally cover your daily protein needs. What

Protein is one of the three main nutrients and is responsible for the repair and renewal of cells, tissue and organs in our body, among other things. When we think of protein-rich foods, images of fish, meat and dairy products usually spring to mind. Animal protein sources are indeed excellent for meeting our daily protein requirements. What are animal proteins? Animal protein is the protein found in animal

More and more people are deciding to go vegan. By giving up meat, a large proportion of potential protein sources are eliminated, which not only tears a large hole in the diet, but also fuels a never-ending debate. At the heart of this debate is the question: which protein is better? Animal or plant-based? Beef or soybean? How do they differ

Regardless of whether you are focusing on building muscle or trying to lose weight, a protein-rich diet plays a crucial role in both cases. Protein-rich foods not only ensure a longer-lasting feeling of satiety, but also contribute significantly to muscle building. A high-protein diet also increases fat burning and boosts the metabolism. But which food is best suited to meet your

A person loses an average of 30% of their muscle mass by the age of 60, but thanks to a new development, we can remain strong and independent into old age – and even have more muscle mass than when we were younger! But what is the miraculum that can not only stop muscle loss, but even reverse it? Believe it