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Glutamic acid, also known as glutamate, is a non-essential amino acid that plays a central role in numerous metabolic processes. As one of the most common amino acids in the human body, it is essential for protein formation. In addition, glutamic acid is active as a neurotransmitter in the brain, where it plays a key role in regulating learning and memory

Whether as a light breakfast, snack or pre-workout, protein shakes are a simple and efficient way to meet your daily protein needs. But protein powder and water alone become monotonous in the long run. Below you will find inspiration and suggestions for what your next protein shake could look like. breakfast protein shakes and smoothies Sometimes things just go too fast

Aspartic acid, also known as aspartate, is a non-essential amino acid that plays an essential role in numerous metabolic processes in the human body. It is crucial for the synthesis of other amino acids and serves as a precursor for certain neurotransmitters that are important for the functioning of the nervous system. In addition, aspartic acid contributes to energy production by

Asparagine, an amino acid named after the place where it was discovered – asparagus – is one of the non-essential amino acids found in many animal and plant proteins. Although the human body is able to synthesize asparagine itself, it plays a crucial role in a variety of biological processes. These include the synthesis of proteins, important functions in the nervous

Glutamine, known as a non-essential amino acid, proves to be indispensable for the body in certain situations such as intense training, periods of stress or recovery from illness. This amino acid makes essential contributions to strengthening the immune system, promoting gut health and supporting muscle tissue. In this article, we take a look at the versatile functions of glutamine and discuss

Alanine, a non-essential amino acid, is normally produced in sufficient quantities by the human body. This means that under normal circumstances it does not need to be supplied through the diet. Despite its classification as non-essential, alanine plays a central role in several critical biological processes, including energy metabolism and immune system support. This article provides an overview of the functions

Tyrosine, an amino acid classified as semi-essential, becomes essential for the body under certain circumstances. Particularly during periods of increased stress levels or during serious illness, the body’s need for tyrosine can exceed its own production capacity. During such times, tyrosine must therefore be supplied additionally through the diet. Known for its role in the synthesis of important neurotransmitters such as

Arginine is a semi-essential amino acid that plays a central role in various biological processes in the human body. Normally, arginine can be produced sufficiently in the body, but under certain conditions, such as intensive growth, recovery from illness or severe physical stress, it becomes essential. This means that at such times it must be additionally ingested through food to meet

There are various ways and means of meeting your daily protein needs. A rather unusual source of animal protein is insect protein. This rather unconventional alternative is becoming increasingly popular because this form of protein is not only more environmentally friendly than meat and the like, but also has many other advantages. You will now find out exactly what these are.

Histidine, classified as a semi-essential amino acid, is essential to the human body, especially during certain stages of life and under certain health conditions. This amino acid plays an important role in the growth and repair of tissues, as well as in maintaining essential immune functions. In the body, histidine is converted into histamine, which is central to our immune and