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Chocolate bars, chips and the like are often not on the menu when it comes to a healthy diet. However, you don’t have to do without snacks of all kinds. We’ll show you a selection of healthy and protein-rich snack ideas, so you don’t have to miss out on anything, whether you’re at home in front of the TV or on

It doesn’t matter whether you’re an athlete or just trying to watch your diet. Eating protein-rich food is always important. In the long run, meals can become quite monotonous and boring. We’re here to help and inspire you with our favorite protein-rich breakfast options. Whether savory or sweet, there’s something for everyone here! Baked Oats Baked oats are the perfect, healthy

Cysteine ​​is a semi-essential amino acid known to play a key role in many health-promoting processes in the human body. It is an essential component of glutathione, one of the most powerful antioxidants that protects the body from damaging free radicals. Cysteine ​​also supports immune system functions, promotes skin, hair and nail health, and is crucial in detoxification. This primer provides

Serine, a non-essential amino acid, is crucial for a variety of biological processes and contributes significantly to the health of the human body. This amino acid is involved in the formation of proteins, important biomolecules and neurotransmitters, thus supporting the functionality of the brain and the entire nervous system. Serine also plays an important role in cell division and DNA repair,

Proline, a non-essential amino acid, plays a central role in the structure and function of many proteins. It is particularly well known for its importance in the structure of collagen, the most important protein in the body’s connective tissue. Proline contributes to the stability and flexibility of collagen and is therefore crucial for the health of skin, tendons and bones. In

Glycine, a non-essential amino acid, is characterized by its simplicity and versatility in numerous biological processes in the human body. In addition to its role as a fundamental building block for proteins, glycine is crucially involved in the synthesis of complex molecules such as collagen, creatine and the antioxidant glutathione. Its calming effect on the brain and ability to promote sleep

Glutamic acid, also known as glutamate, is a non-essential amino acid that plays a central role in numerous metabolic processes. As one of the most common amino acids in the human body, it is essential for protein formation. In addition, glutamic acid is active as a neurotransmitter in the brain, where it plays a key role in regulating learning and memory

Whether as a light breakfast, snack or pre-workout, protein shakes are a simple and efficient way to meet your daily protein needs. But protein powder and water alone become monotonous in the long run. Below you will find inspiration and suggestions for what your next protein shake could look like. breakfast protein shakes and smoothies Sometimes things just go too fast

Aspartic acid, also known as aspartate, is a non-essential amino acid that plays an essential role in numerous metabolic processes in the human body. It is crucial for the synthesis of other amino acids and serves as a precursor for certain neurotransmitters that are important for the functioning of the nervous system. In addition, aspartic acid contributes to energy production by

Asparagine, an amino acid named after the place where it was discovered – asparagus – is one of the non-essential amino acids found in many animal and plant proteins. Although the human body is able to synthesize asparagine itself, it plays a crucial role in a variety of biological processes. These include the synthesis of proteins, important functions in the nervous