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Beta-alanine is a popular dietary supplement in the fitness and sports world, known for its ability to improve athletic performance and reduce muscle fatigue. Many athletes and fitness enthusiasts use beta-alanine to increase their training intensity and improve recovery. In this article, we will discuss the basics of beta-alanine, its functions in the body, the health benefits and the best sources

Creatine is one of the most well-known and widely used supplements in the fitness and sports world. It is often praised for its ability to increase muscle strength and mass, improve endurance, and increase overall performance. But what exactly is creatine and what role does it play in the body? In this article, we will explore the basics of creatine, its

Citrulline is a substance that is becoming increasingly popular in the fitness and health world. It is often highlighted for its potential benefits in terms of athletic performance and general health. But what exactly is citrulline and what role does it play in the body? This article provides a comprehensive overview of citrulline, its functions, benefits and sources. What is citrulline?

Taurine is a substance that has gained increasing attention in the fitness and health world in recent years. As an ingredient in many energy drinks and dietary supplements, it is often praised for its many health benefits. But what exactly is taurine and what role does it play in the body? This article provides a comprehensive overview of taurine, its functions,

Chocolate bars, chips and the like are often not on the menu when it comes to a healthy diet. However, you don’t have to do without snacks of all kinds. We’ll show you a selection of healthy and protein-rich snack ideas, so you don’t have to miss out on anything, whether you’re at home in front of the TV or on

It doesn’t matter whether you’re an athlete or just trying to watch your diet. Eating protein-rich food is always important. In the long run, meals can become quite monotonous and boring. We’re here to help and inspire you with our favorite protein-rich breakfast options. Whether savory or sweet, there’s something for everyone here! Baked Oats Baked oats are the perfect, healthy

Cysteine ​​is a semi-essential amino acid known to play a key role in many health-promoting processes in the human body. It is an essential component of glutathione, one of the most powerful antioxidants that protects the body from damaging free radicals. Cysteine ​​also supports immune system functions, promotes skin, hair and nail health, and is crucial in detoxification. This primer provides

Serine, a non-essential amino acid, is crucial for a variety of biological processes and contributes significantly to the health of the human body. This amino acid is involved in the formation of proteins, important biomolecules and neurotransmitters, thus supporting the functionality of the brain and the entire nervous system. Serine also plays an important role in cell division and DNA repair,

Proline, a non-essential amino acid, plays a central role in the structure and function of many proteins. It is particularly well known for its importance in the structure of collagen, the most important protein in the body’s connective tissue. Proline contributes to the stability and flexibility of collagen and is therefore crucial for the health of skin, tendons and bones. In

Glycine, a non-essential amino acid, is characterized by its simplicity and versatility in numerous biological processes in the human body. In addition to its role as a fundamental building block for proteins, glycine is crucially involved in the synthesis of complex molecules such as collagen, creatine and the antioxidant glutathione. Its calming effect on the brain and ability to promote sleep