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Most people believe that acid reflux or heartburn is caused by too much stomach acid.As a result, they often turn to acid blockers or antacids to “calm” the stomach. But in reality, reflux is usually caused by the exact opposite — too little stomach acid, not too much. While acid blockers may bring short-term relief, they actually make the problem worse

Why Willpower Alone Isn’t Enough Whether you want to lose fat, build muscle, or simply live healthier — the hardest part of any diet is usually the battle against cravings for sugar and processed snacks.Many people give up at this stage — not because they lack discipline, but because powerful biological mechanisms are working against them. To overcome those cravings, we

Plant Protein or Animal Protein – Which Is Better? Few nutrition topics spark as much debate as the question of whether a vegan lifestyle is healthier than eating animal products. Supporters on both sides bring strong arguments – often contradictory and highly emotional. Critics of meat claim it triggers inflammation, burdens the heart and circulation, raises cholesterol, and lacks fiber, vitamins,

Oxidative Stress – Mechanisms, Causes and Intervention Strategies 1. Introduction In modern times, the human body is exposed to a wide range of exogenous stressors. Environmental toxins from air, water, and food, as well as chemicals from industrial food processing, textiles, and cosmetics, contribute to an increased intake of potentially harmful substances. At the same time, the nutrient density of many

How much Protein is too much? There’s a lot of debate about how much protein is actually too much. Often, this discussion leads to the topic of protein toxicity—how excess protein can overload the kidneys and liver, affecting overall health, especially in people who already have issues with their kidneys, liver, or insulin levels. In simple terms, protein toxicity means consuming

Where Does Body Fat Actually Come From? Most people don’t realize that the bulk of what we call “body fat” – about 90% of it – isn’t created from fat we eat.It’s actually produced from sugar. But not in the way you might think. The key lies in how sugar interacts with your hormones – those chemical messengers that decide how

What Happens When Estrogen Levels Get Too High? Most people don’t realize how strongly elevated estrogen can throw off the balance of other hormones – with direct consequences for body fat, energy levels, mood, and metabolism. We’ve already looked at hormones like insulin and cortisol, which encourage fat storage, and others like growth hormone and IGF that support fat loss –

For years, debates have been raging about protein. Is plant-based protein superior to animal protein?Are we consuming enough – or perhaps too much?Does the average person need to increase their intake, or should we cut back? Some claim that animal proteins trigger inflammation and advocate for plant alternatives.Others argue that animal sources are more complete, delivering vital nutrients that plants cannot

Support, Strength, Balance – How Daminoc Restores Your Body from Within. Daminoc isn’t a typical protein powder – it’s a highly targeted amino acid formulation that provides your body with the exact building blocks for protein synthesis. Instead of delivering full protein chains, Daminoc supplies free-form amino acids in the ideal human ratio, ready for immediate use. What Makes It Different? Every

We often hear about how high cortisol levels promote belly fat – but that’s only half the story. What’s less talked about is how elevated cortisol can block muscle growth and even lead to muscle loss. Cortisol is essential for survival. It’s involved in many key processes in the body. But when levels remain too high for too long, it starts