How much Protein is too much? There’s a lot of debate about how much protein is actually too much. Often, this discussion leads to the topic of protein toxicity—how excess protein can overload the kidneys and liver, affecting overall health, especially in people who already have issues with their kidneys, liver, or insulin levels. In simple terms, protein toxicity means consuming
Where Does Body Fat Actually Come From? Most people don’t realize that the bulk of what we call “body fat” – about 90% of it – isn’t created from fat we eat.It’s actually produced from sugar. But not in the way you might think. The key lies in how sugar interacts with your hormones – those chemical messengers that decide how
What Happens When Estrogen Levels Get Too High? Most people don’t realize how strongly elevated estrogen can throw off the balance of other hormones – with direct consequences for body fat, energy levels, mood, and metabolism. We’ve already looked at hormones like insulin and cortisol, which encourage fat storage, and others like growth hormone and IGF that support fat loss –
For years, debates have been raging about protein. Is plant-based protein superior to animal protein?Are we consuming enough – or perhaps too much?Does the average person need to increase their intake, or should we cut back? Some claim that animal proteins trigger inflammation and advocate for plant alternatives.Others argue that animal sources are more complete, delivering vital nutrients that plants cannot
Support, Strength, Balance – How Daminoc Restores Your Body from Within. Daminoc isn’t a typical protein powder – it’s a highly targeted amino acid formulation that provides your body with the exact building blocks for protein synthesis. Instead of delivering full protein chains, Daminoc supplies free-form amino acids in the ideal human ratio, ready for immediate use. What Makes It Different? Every
We often hear about how high cortisol levels promote belly fat – but that’s only half the story. What’s less talked about is how elevated cortisol can block muscle growth and even lead to muscle loss. Cortisol is essential for survival. It’s involved in many key processes in the body. But when levels remain too high for too long, it starts
In addition to hypothyroidism, our digestive system plays a central role in the development of low energy, mood fluctuations, and depression. A weakened digestion means our body cannot properly utilize nutrients from food – especially proteins and minerals. This not only affects our cellular nutrition but also the production of neurotransmitters such as serotonin and GABA, which are essential for well-being,
What is VO2 Max? We all want to feel energetic, strong, and healthy – yet many underestimate the most crucial factor that makes this possible: VO2 Max. VO2 Max is a measure of our body’s maximum oxygen uptake. The higher this value, the more efficiently our body can use oxygen to generate energy. A high VO2 Max not only improves athletic
Thyroid, Estrogen & Progesterone: Optimize Your Body for Peak Performance If we want to become leaner while simultaneously building or defining muscle mass, we must balance our hormones. Only when our hormonal system is in harmony can our body optimally utilize the nutrients we consume—for what we want to achieve and not for what we want to avoid. We have already
Leaky Gut: When Your Gut Becomes a Health Risk Our gut is the body’s first line of defense against harmful substances. However, more and more people are suffering from a condition known as “Leaky Gut,” a disorder that has profound effects on overall health. In this article, you’ll learn what Leaky Gut is, how it develops, and why younger generations are
How much Protein is too much? There’s a lot of debate about how much protein is actually too much. Often, this discussion leads to the
Where Does Body Fat Actually Come From? Most people don’t realize that the bulk of what we call “body fat” – about 90% of it
What Happens When Estrogen Levels Get Too High? Most people don’t realize how strongly elevated estrogen can throw off the balance of other hormones –
For years, debates have been raging about protein. Is plant-based protein superior to animal protein?Are we consuming enough – or perhaps too much?Does the average
Support, Strength, Balance – How Daminoc Restores Your Body from Within. Daminoc isn’t a typical protein powder – it’s a highly targeted amino acid formulation that
We often hear about how high cortisol levels promote belly fat – but that’s only half the story. What’s less talked about is how elevated
In addition to hypothyroidism, our digestive system plays a central role in the development of low energy, mood fluctuations, and depression. A weakened digestion means
What is VO2 Max? We all want to feel energetic, strong, and healthy – yet many underestimate the most crucial factor that makes this possible:
Thyroid, Estrogen & Progesterone: Optimize Your Body for Peak Performance If we want to become leaner while simultaneously building or defining muscle mass, we must
Leaky Gut: When Your Gut Becomes a Health Risk Our gut is the body’s first line of defense against harmful substances. However, more and more